Belly Dance with Nila: What's New including upcoming event listing.

Conditioning Class!
Nila is currently teaching an introductory Conditioning Class for Bellydance.
Are you ready to be a stronger and more precise belly dancer? Yes?
Then mark your calendars ladies, because Belly Dance with Nila has collaborated with a certified Fitness instructor to develop a class just for you!
This class has been designed with you in mind. When combined with your regular belly dance class you will immediately notice a difference in the performance of your belly dance moves. Rania (BCRPA certified) will teach the class while Nila will correct posture, analyze technique and relate all the moves back to belly dance for you.

Each class will include:

The Core Segment: A supplement to Nila's regular core building, this series will make your undulations fluid and help with all chest and stomach related moves as well as stabilizing your hip movements.

Lower Body Drills: Designed to build endurance and make pops, locks and shimmies a breeze.

Upper Body Drills: To strengthen and tone your arms and upper back. The upper body is the most neglected in your belly dance classes, so we will help balance you in this area.

Stretch Segment: The end of class will feature a 10-15 minute stretching series which will increase your flexibility and make all of your moves smoother and bigger.

By the end of this 5 week period you will feel stronger and more confidant in your belly dance classes. Complicated moves will be far easier and new moves will come more naturally.
Aches and pains due to weakness and bad posture will disappear and floor work will no longer seem to be something to be scared of!

Introductory 4-week period for only $40 . . . . With 2 teachers at your disposal!

Starting on February 3
7:30-8:30 p.m.
Body Harmony Yoga Studio
#301-972 Marine Dr.
North Vancouver (above Rogers video)

Upcoming Events

March 3
Nila presents a student night - PINK BELLY!
featuring Nila, Nan'ya, students and guest performers.
Doors open at 7 p.m.
Show starts at 7:30 p.m.
$10 advance /$15 door.
SEE YOU THERE!

March 5
M.E.D.A. presents their annual Grand Bazaar featuring belly dance vendors, information and demonstrations.
Visit their website for more info: www.meda.bc.ca

March 9
Arts In Action.
The North Van Rec Commission presents a presentation of student and teacher performances from the many courses offered on the North Shore.
Nila and her troupe, Nan'ya, will be debuting 'Unsheathed', a gripping sword performance. As well, Nila's intermediate students will strut their stuff.

March 30
Sounds of Solace - Tour 2006.
Listen to the exotic and tribal Middle Eastern music of one of the premiere bands of their kind.
Showtime is 7:00 p.m. at the Norman Rothstein Theatre in Vancouver. $20.
For tickets of information, contact Martina: 604.241.4371 / Belly Fringe Belly Dance