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| Belly DancersizeTM is beyond trendy, it's a shimmy-licious dance workout. |
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Key Benefits
reduce stress & align posture
sweat, burn calories AND have fun
build pelvic strength
increase flexibility & stamina
burn between 300 & 400 calories in one hour
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| Belly DancersizeTM is ACCESSIBLE: the movements are based on body structure. No stress or strain! |
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| Belly DancersizeTM will strengthen your pelvic muscles (stabilizers), which will lead to impeccable posture, improved joint mobility, and greater ease with daily challenges (even simple stuff, like taking deep breaths) |
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Helps reduce stress, PMS, arthritis, osteoporosis, back problems.
Improve your immune system and overall circulation. |
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| While Nila's Fitness Classes specialize in applying all aspects of Belly DancersizeTM, all of Nila's 'regular' bellydance classes always include the core aspects, as these form the basis of her style of teaching a fun, safe and energetic dance workout. |
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